Modern life subjects us to all kinds of stress. It can manifest in several ways and have many causes. It is considered to be responsible for many of our diseases. It can be harmful to our daily health and detrimental to the enjoyment of everyday living. Stress can affect both your body and your mind. It can prevent you from getting a good night’s sleep and can affect your daily performance, your moods and your relationships.

Stressed people often worry about their stress levels, which can exacerbate the problem. People under large amounts of stress can become tired, sick, and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns.

Suitable for all ages, Reflexology can be used to help treat a wide range of health problems. Reflexology is rapidly finding acceptance in hospitals and clinics around the world, both as an independent therapy and as a support to other forms of health care. With the appropriate cover, some private health insurance funds offer rebates on reflexology treatments.

Reflexology can help you manage your stress. It can be a wonderfully relaxing experience, and can often feel more like a pamper session than a treatment! Many people experience a deep level of relaxation they have never experienced before (some may even fall asleep) leaving them feeling totally revitalized and rejuvenated.

Brenda has assisted many individuals in coping and managing their stress and anxiety, not only with reflexology but in utilizing her caring, compassionate and supportive nature, sometimes assisting people to put strategies in place to increase their coping mechanisms and develop a life balance.